How to Recognize and Counter Escalating Violence

“Sometimes we have to do the work even though we don’t yet see a glimmer on the horizon that it’s actually going to be possible.” Angela Davis

In times like these, look out for one another, humanize everyone you meet, and love without conditions. Be kind — those who oppress you are often trapped in the same systems. Their reactions may surprise you, and many may not even see the lies they’ve been told. Still, everyone deserves freedom. As I compiled the list below, I asked myself whether I’ve normalized anything harmful to my community. I encourage you to do the same — and to explore the tips below to build resilience at home.

Warning Signs of Escalating Political Violence or Breakdown

Dehumanizing or eliminationist language becomes common
- Public figures or media start describing opponents as “enemies,” “vermin,” or threats that must be “destroyed.”
- Dehumanization is one of the earliest predictors of political violence.
Normalization of political violence
- Violent acts or threats are downplayed, excused, or celebrated.
- People begin to view violence as a legitimate political tool.
Increased militia or paramilitary activity
- Growth in armed groups claiming to “protect” democracy, borders, or elections — often without oversight.
- Open carrying at protests, intimidation at polling sites, or “patrols” around events.
Breakdown of institutional guardrails
- Leaders defy court orders or ignore democratic processes.
- Elected officials openly challenge election results without evidence or use state power against opponents.
Sharp increase in threats and harassment
- Local officials, school board members, journalists, or activists receive threats regularly, leading to resignations or self-censorship.
- This can weaken governance and civic participation.
Mainstream embrace of conspiracy thinking
- Wild or unverified claims become accepted as truth in political discourse.
- Shared reality fragments, making democratic problem-solving nearly impossible.
State-level divergence and “soft secession” behaviors
- States pass laws openly defying federal authority or create parallel systems (e.g., election rules, immigration enforcement).
- While legal disputes are normal, widespread nullification efforts are destabilizing.

Practical Ways to Strengthen Resilience on “Main Street”

Invest in local relationships and trust
- Know your neighbors, talk to people outside your social circle, and build bridges across differences.
- Local trust is a powerful buffer against polarization and misinformation.
Support and protect local democratic institutions
- Attend school board or city council meetings, even quietly.
- Encourage and thank public servants who uphold democratic norms — small gestures matter when threats rise.
Uphold norms of nonviolence and truth in your circles
- Push back gently but clearly against violent rhetoric or conspiracy theories when you hear them.
- Share reliable sources, model curiosity, and avoid amplifying fear-based narratives.
Engage civically beyond elections
- Join advisory councils, nonprofits, or local initiatives — these strengthen civic “muscle” and make communities harder to divide.
- Civil wars thrive where institutions are weak; civic engagement makes them stronger.
Monitor but don’t amplify extremist content
- Stay aware of extremist trends from credible sources (like ADL, SPLC, or local law enforcement bulletins) without spreading their messages yourself.
- Panic and overreaction can empower fringe actors.
Plan for disruption — without catastrophizing
- Have emergency plans for communication and safety around elections or major events (especially if protests are expected).
- Think of it like preparing for a severe storm: low probability, high impact — worth being ready.
Vote and encourage informed participation
- High voter turnout and engaged citizenry reduce the power of extremist factions.
- Support policies and leaders that protect democratic processes, regardless of party.

So, what does all of this mean?

A classic civil war remains very unlikely, but the U.S. is experiencing heightened polarization, sporadic political violence, and weakening civic trust — conditions that can erode democracy from within.
The most effective response is local, relational, and steady: strengthening institutions, rejecting violence, building trust, and staying engaged.

So, what do you think?